Why Did I Stop Losing Weight - Change Lifestyle Habits - Healthy Life You

Nothing is worse than getting off to a fast start with your weight loss and lose weight almost effortlessly only to find that after a short time you just aren't losing as much weight as you were. When that happens  you may start wondering: why did I stop losing weight? Despite what you might hear every time you turn on the t.v., in order to lose weight you will need to be willing to change some habits in your life.  It's these habits that have made it easy for you to gain the weight in the first place and until you make permanent changes to your lifestyle your weight loss won't stay on track. 

It's not uncommon to lose a lot of weight very early in your weight loss and then to reach a plateau when it just seems like you can't lose another pound to save your life.  This often happens because the weight you lose in the very beginning is just water weight and after a time that weight loss will start to slack off.  The good news is that you may still be losing unwanted fat, but this won't come off as quickly so it may take longer to notice it, the nice thing about this is that losing fat is the only real way to get your body in the shape you want it to be in.  Losing water weight is only temporary but losing fat can be permanent.

If you've been trying to rely solely on a supplement for your weight loss up until now, you may need to reevaluate your weight loss strategy.  For example, it's imperative that you focus on eating properly and getting enough exercise.  Don't make the mistake of thinking that you shouldn't be eating hardly anything if you want to lose weight.  If you don't eat enough food to keep your body healthy and functioning properly your body will think it's starving and will actually slow down your metabolism... which is the last thing that you want to happen when you're trying to lose weight.

Also don't get distracted with some extreme dieting method such as a restricted carb or extremely low fat diet plan.  You need to provide your body with all the nutrients it needs and that includes some carbs, fats, and proteins.

When it comes to your workout plan don't spend all your time on a treadmill thinking that cardio will get you where you want to be.  Ideally you'll want to keep your body 'guessing' when it comes to your workouts.  Your body will get used to whatever activity level you maintain over a period of time. To get the maximum benefit form your workouts, make sure that you change your workouts frequently so your body doesn't settle into a set routine.

To keep your weight loss moving along nicely make sure that you concentrate more on what you eat and how much activity you get and don't expect to maintain such a vigorous weight loss during the whole process.  Using these methods you can avoid having to ever ask the question: why did I stop losing weight?